Blog — Aging Evolution

Video: Dumbell Back Row

Mike Hamilton demonstrates the dumbbell back row.

exercises, videosfranki emblemApril 2, 2018dumbbell, row, back row, dumbbell back row, benchComment

Video: Wide Grip Pull-Ups

Watch member Sadie Francis demonstrate wide grip pull-ups.

exercises, videosfranki emblemApril 2, 2018wide grip, pull up, pull-ups, bodyweight, sadie francisComment

Video: Trap Bar Deadlifts with Yuri

Yuri demonstrates how to use the trap bar for dead lifts.

videos, exercisesfranki emblemApril 2, 2018trap bar, yuri, deadlift, dead liftsComment

Video: Cables for Back & Shoulders

See how to train back & shoulders with cables.

exercises, videosfranki emblemApril 2, 2018back, back workouts, shoulders, cable, cable machineComment

Videos: Abs with Evelyn

Watch Evelyn demonstrate ab exercises.

exercises, videosfranki emblemApril 2, 2018Evelyn Flaharty, abdominals, abs, stomach, core, core stabilityComment

Video: Ab Rollouts

Evelyn demonstrates ab roll-outs to develop a solid core.

exercises, videosfranki emblemApril 2, 2018abs, abdominals, core, core stability, waist, stomachComment

Video: Shoulders with Rubber Bands

Monica Steiner shows us how bands can be used to develop shoulders.

exercises, videosfranki emblemApril 2, 2018rubber bands, resistance bands, shoulders, monica steinerComment

Video: Bicep Curls with Phil Dodson

Watch Phil Dodson demonstrate bicep curls on a machine.

exercises, videosfranki emblemApril 2, 2018biceps, bicep curls, curls, arms, muscle growth, phil dodsonComment