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Video: Shoulders with Rubber Bands

Monica Steiner shows us how bands can be used to develop shoulders.

exercises, videosfranki emblemApril 2, 2018rubber bands, resistance bands, shoulders, monica steinerComment
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Video: Ab Rollouts

exercises, videosfranki emblemApril 2, 2018abs, abdominals, core, core stability, waist, stomach
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Video: Bicep Curls with Phil Dodson

exercises, videosfranki emblemApril 2, 2018biceps, bicep curls, curls, arms, muscle growth, phil dodson

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