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Posts tagged bench

Video: Leg Bench-Overs

Video: Leg Bench-Overs

Switch up your lower body routine with these bench-overs.

exercises, videosfranki emblemApril 3, 2018lower body, bench, bodyweight, leg day, legs, bench-overs, Evelyn FlahartyComment

Video: Dumbell Back Row

Video: Dumbell Back Row

Mike Hamilton demonstrates the dumbbell back row.

exercises, videosfranki emblemApril 2, 2018dumbbell, row, back row, dumbbell back row, benchComment