Blog — Aging Evolution

Recipe: Oatmeal Raisin Shake

Refuel your body with this tasty shake.

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Video: Seated Rows With Yuri Diogenes

Watch Yuri perform seated rows to build a stronger back.

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Video: Lats Pulldowns With Cables

Watch Evelyn Flaharty demonstrate lat pulldowns with cables.

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Video: Pete's Powerful Back Workout

Check out Pete's workout.

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Video: What Will Your Spark Be

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Video: Front Shoulder Raises

Mike Hamilton demonstrates this powerful move to build shoulders.

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Video: A Collection of Motivating Speeches

Video: A Collection of Motivating Speeches

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Recipe: Protein Pancakes

Pancakes so good you'll never want the original kind.

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