curls — Blog — Aging Evolution

Posts tagged curls

Video: Watch Monica Go Heavy On The Legs

Video: Watch Monica Go Heavy On The Legs

Be inspired by one of Monica's leg routines.

exercises, videos, featured member, inspirationfranki emblemApril 4, 2018leg workout, legs, leg extension, curls, leg press, hamstrings, sled, monica steiner, monicaComment

Video: Bicep Curls with Phil Dodson

Video: Bicep Curls with Phil Dodson

Watch Phil Dodson demonstrate bicep curls on a machine.

exercises, videosfranki emblemApril 2, 2018biceps, bicep curls, curls, arms, muscle growth, phil dodsonComment