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Posts tagged arms

Video: Tricep Extensions

Video: Tricep Extensions

Build sculpted triceps with this exercise.

exercises, videosfranki emblemApril 3, 2018tricep, tricep extensions, arms, arm exercisesComment

Video: Dumbbell Curls

Video: Dumbbell Curls

Rock out your arm workout with classic dumbbell curls.

exercises, videosfranki emblemApril 3, 2018arms, biceps, bicep curls, one arm, one-arm, isolatedComment

Video: Bicep Curls with Phil Dodson

Video: Bicep Curls with Phil Dodson

Watch Phil Dodson demonstrate bicep curls on a machine.

exercises, videosfranki emblemApril 2, 2018biceps, bicep curls, curls, arms, muscle growth, phil dodsonComment