Kathleen Simpson demonstrates the racked dead lift.
Read MoreYuri demonstrates how to use the trap bar for dead lifts.
Read MoreBeth Heinley demonstrates some of her favorite Crossfit moves.
Read MoreKathleen Simpson demonstrates the racked dead lift.
Read MoreYuri demonstrates how to use the trap bar for dead lifts.
Read MoreBeth Heinley demonstrates some of her favorite Crossfit moves.
Read More