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Posts tagged muscle growth

Fitness: Shock Your Quads With this Quad-Building Routine

Fitness: Shock Your Quads With this Quad-Building Routine

These lower body exercises create that coveted "sweep" in your quads.

fitnessfranki emblemOctober 14, 2018quads, muscle growth, workouts, legs, leg extension, leg press, leg workoutComment

Video: Bicep Curls with Phil Dodson

Watch Phil Dodson demonstrate bicep curls on a machine.

exercises, videosfranki emblemApril 2, 2018biceps, bicep curls, curls, arms, muscle growth, phil dodsonComment

Video: Natural Testosterone Booster Talk

Video: Natural Testosterone Booster Talk

Brian Dobson of the original Metroflex Gym talks testosterone boosters.

videos, suppements, Nutritionfranki emblemMarch 13, 2018brian dobson, testosterone, supplements, muscle growth

Add Muscle, Subtract Fat: The Clean Bulk That Works

Add Muscle, Subtract Fat: The Clean Bulk That Works

Build muscle without the fat with this detailed guide.