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Video: Bicep Curls with Phil Dodson

Watch Phil Dodson demonstrate bicep curls on a machine.

exercises, videosfranki emblemApril 2, 2018biceps, bicep curls, curls, arms, muscle growth, phil dodsonComment
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Video: Shoulders with Rubber Bands

exercises, videosfranki emblemApril 2, 2018rubber bands, resistance bands, shoulders, monica steiner
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Recipe: Oatmeal Raisin Shake

nutritionfranki emblemApril 2, 2018oatmeal, raisin, oatmeal raisin, oatmeal raisin shake, protein shake, protein

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