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Posts tagged legs

Fitness: Shock Your Quads With this Quad-Building Routine

Fitness: Shock Your Quads With this Quad-Building Routine

These lower body exercises create that coveted "sweep" in your quads.

fitnessfranki emblemOctober 14, 2018quads, muscle growth, workouts, legs, leg extension, leg press, leg workoutComment

Video: Watch Monica Go Heavy On The Legs

Video: Watch Monica Go Heavy On The Legs

Be inspired by one of Monica's leg routines.

exercises, videos, featured member, inspirationfranki emblemApril 4, 2018leg workout, legs, leg extension, curls, leg press, hamstrings, sled, monica steiner, monicaComment

Video: Leg Bench-Overs

Switch up your lower body routine with these bench-overs.

exercises, videosfranki emblemApril 3, 2018lower body, bench, bodyweight, leg day, legs, bench-overs, Evelyn FlahartyComment

Shock Your Quads

Create shape and definition in your quads with this great workout.

fitnessfranki emblemMarch 26, 2018single-leg exercises, thighs, quads, glutes, leg press, lean muscle mass, leg workout, legs, leg day, one-legged, leg extension, sissy squatComment

3 Single-leg Workouts to Improve Legs Day

3 Single-leg Workouts to Improve Legs Day

Update your routine by diversifying traditional legs exercises.

fitness, exercisesfranki emblemMarch 12, 2018leg day, legs, squats, one-legged, workouts, exercise, dumbells, lunge, split squat, romanian dead lift, proper form, routinesComment