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Posts tagged exercise

Why Men Over 40 Will Benefit From Yoga

fitnessfranki emblemMarch 26, 2018yoga, flexibility, sreness, health, wellness, stress, exerciseComment

New Study Shows Exercise May Drastically Reduce Your Risk of Dementia

New Study Shows Exercise May Drastically Reduce Your Risk of Dementia

Having a high level of cardiovascular fitness cut dementia risk by 88 percent, according to new research.

anti-aging, wellnessfranki emblemMarch 20, 2018dementia, exercise, cardio, cogntive ability, lifestyle, routines, neurology, alzheimersComment

How Exercise Decreases Inflammation

wellness, fitness, anti-agingfranki emblemMarch 20, 2018inflammation, exercise, antioxidants, free radicalsComment

Video: A Veteran's Journey To Wellness

fitness, featured member, videosfranki emblemMarch 13, 2018veterans, exercise, building muscle, athlete, overcoming adversity, Lenny Doc Sohn

Video: No Excuses, It's Never Too Late!

No excuses!

featured member, fitness, videos, exercisesfranki emblemMarch 13, 2018iris davis, over 70, building muscle, female, exercise

3 Single-leg Workouts to Improve Legs Day

3 Single-leg Workouts to Improve Legs Day

Update your routine by diversifying traditional legs exercises.

fitness, exercisesfranki emblemMarch 12, 2018leg day, legs, squats, one-legged, workouts, exercise, dumbells, lunge, split squat, romanian dead lift, proper form, routinesComment