workouts — Blog — Aging Evolution

Posts tagged workouts

Fitness: Shock Your Quads With this Quad-Building Routine

Fitness: Shock Your Quads With this Quad-Building Routine

These lower body exercises create that coveted "sweep" in your quads.

fitnessfranki emblemOctober 14, 2018quads, muscle growth, workouts, legs, leg extension, leg press, leg workoutComment

Steve's Chest Bustin' Workout

Train chest with Steve Taylor for pecs you'll be proud of!

fitnessfranki emblemApril 4, 2018chest, pectorals, upper body, workoutsComment

Video: Pete's Powerful Back Workout

Check out Pete's workout.

fitness, videos, exercisesfranki emblemApril 1, 2018diet, nutrition, workouts, upper body, back, back row, back workouts, peteComment

3 Single-leg Workouts to Improve Legs Day

3 Single-leg Workouts to Improve Legs Day

Update your routine by diversifying traditional legs exercises.

fitness, exercisesfranki emblemMarch 12, 2018leg day, legs, squats, one-legged, workouts, exercise, dumbells, lunge, split squat, romanian dead lift, proper form, routinesComment