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Posts tagged leg extension

Fitness: Shock Your Quads With this Quad-Building Routine

Fitness: Shock Your Quads With this Quad-Building Routine

These lower body exercises create that coveted "sweep" in your quads.

fitnessfranki emblemOctober 14, 2018quads, muscle growth, workouts, legs, leg extension, leg press, leg workoutComment

Video: Watch Monica Go Heavy On The Legs

Video: Watch Monica Go Heavy On The Legs

Be inspired by one of Monica's leg routines.

exercises, videos, featured member, inspirationfranki emblemApril 4, 2018leg workout, legs, leg extension, curls, leg press, hamstrings, sled, monica steiner, monicaComment

Shock Your Quads

Shock Your Quads

Create shape and definition in your quads with this great workout.

fitnessfranki emblemMarch 26, 2018single-leg exercises, thighs, quads, glutes, leg press, lean muscle mass, leg workout, legs, leg day, one-legged, leg extension, sissy squatComment