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New Study Shows Exercise May Drastically Reduce Your Risk of Dementia

New Study Shows Exercise May Drastically Reduce Your Risk of Dementia

Having a high level of cardiovascular fitness cut dementia risk by 88 percent, according to new research.

anti-aging, wellnessfranki emblemMarch 20, 2018dementia, exercise, cardio, cogntive ability, lifestyle, routines, neurology, alzheimersComment

Why Sleep Is the Key to a Better Body (and How to Get More of It)

Why Sleep Is the Key to a Better Body (and How to Get More of It)

anti-aging, wellnessfranki emblemMarch 20, 2018sleep, recovery, routines, burn calories, fat loss, hormonesComment

Video: Evelyn's Journey From Diagnosis to Fitness Champion

Video: Evelyn's Journey From Diagnosis to Fitness Champion

fitness, videos, inspirationfranki emblemMarch 13, 2018cancer, thyrd, diagnosis, fitness competiton, evelyn, Evelyn Flaharty, member spotlight, medical, checkup, routines, success story

3 Single-leg Workouts to Improve Legs Day

3 Single-leg Workouts to Improve Legs Day

Update your routine by diversifying traditional legs exercises.

fitness, exercisesfranki emblemMarch 12, 2018leg day, legs, squats, one-legged, workouts, exercise, dumbells, lunge, split squat, romanian dead lift, proper form, routinesComment