Blog — Aging Evolution

AE Shamrock Protein Shake

AE Shamrock Protein Shake

In the spirit of St. Patrick’s Day try this yummy Mint Chocolate Chip Protein Shake

nutritionfranki emblemApril 4, 2018almond milk, peppermint, spinach, protein shake, chocolate, whipped cream, recipesComment

Recommendations for Exercising with Chronic Pain

Recommendations for Exercising with Chronic Pain

These are 3 exercise activities that we recommend to get you back on your feet and feeling some added relief.

fitness, wellnessfranki emblemApril 4, 2018chronic pan, relief, blood flow, oxygenating, walking, weightlifting, strength training, swimmingComment

8 Functions of Adrenal Glands You Probably Haven’t Heard Before

8 Functions of Adrenal Glands You Probably Haven’t Heard Before

Have a look at some of the important functions of these glands and how extreme stress can cause adrenal fatigue.

wellnessfranki emblemApril 4, 2018stress, adrenal fatigue, pH balance, blood pressure, minerals, hormones, adrenal glands, fatigueComment

9 Reasons Why Everyone Should Strength Train

9 Reasons Why Everyone Should Strength Train

Strength training has some unbelievable health benefits that cannot be ignored.

fitness, wellnessfranki emblemApril 4, 2018metabolism, weightlifting, weight loss, weight gain, muscle, health, strength training, injuries, disease, bone density, vitality, diabetes, performance, blood pressureComment

Eating for Weight Loss

Eating for Weight Loss

Food can be a wonderful thing: delicious and nutritious.

nutritionfranki emblemApril 4, 2018weight loss, starch, fat, meals, nutrients, enzymes, bloating, weight gain, metabolism, healthComment

Video: Chest Cable Flys

Video: Chest Cable Flys

Get familiar with this chest sculpting exercise with Evelyn Flaharty.

exercises, videosfranki emblemApril 3, 2018chest, chest muscles, cable, cable machine, flysComment

Video: Tricep Extensions

Video: Tricep Extensions

Build sculpted triceps with this exercise.

exercises, videosfranki emblemApril 3, 2018tricep, tricep extensions, arms, arm exercisesComment

Video: Ab Crunches

Video: Ab Crunches

Watch ab crunches performed on a bench.

exercises, videosfranki emblemApril 3, 2018abdominals, abs, core, core stabilityComment