Scott Cargin’s transformation was inspired by a health scare. Fitness wasn’t the goal, so much as beng healthy! Learn more about his path to health.
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Alex discusses the need to fill the soul while training the body.
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Clare's talks about her road to the Master's Nationals and shows what she has gone through to get where she is today.
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Learn about this Chinese approach to health.
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Strength training has some unbelievable health benefits that cannot be ignored.
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