After experiencing several life changing events Mike decided it was time to take control of his life. Learn about his journey here.
Read More
Scott Cargin’s transformation was inspired by a health scare. Fitness wasn’t the goal, so much as beng healthy! Learn more about his path to health.
Read More
Clare's talks about her road to the Master's Nationals and shows what she has gone through to get where she is today.
Read More
Strength training has some unbelievable health benefits that cannot be ignored.
Read More
Food can be a wonderful thing: delicious and nutritious.
Read More