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Alex Kinion - The Heart of a Champion

Alex Kinion - The Heart of a Champion

inspirationPriscilla VanarkadiFebruary 17, 2020healthy, brain health, health, well, weight gain, bodybuilding, competition, fitness competiton, natural fitnessComment

9 Reasons Why Everyone Should Strength Train

9 Reasons Why Everyone Should Strength Train

Strength training has some unbelievable health benefits that cannot be ignored.

fitness, wellnessfranki emblemApril 4, 2018metabolism, weightlifting, weight loss, weight gain, muscle, health, strength training, injuries, disease, bone density, vitality, diabetes, performance, blood pressureComment

Eating for Weight Loss

Eating for Weight Loss

Food can be a wonderful thing: delicious and nutritious.

nutritionfranki emblemApril 4, 2018weight loss, starch, fat, meals, nutrients, enzymes, bloating, weight gain, metabolism, healthComment