Blog — Aging Evolution

Video: Glute Work

Evelyn sculpts glutes with this great lower body exercise.

exercises, videosfranki emblemApril 3, 2018glutes, lower body, Evelyn Flaharty, evelynComment

Video: Seated Rows

Monica Steiner shows us seated rows.

exercises, videosfranki emblemApril 3, 2018back workouts, back, back rowComment

Videos: Hanging Abs

Try this exercise to train your abs.

exercises, videosfranki emblemApril 3, 2018abs, abdominals, core, hanging absComment

Video: Lats with Cables

Train your lats with this cable exercise.

exercises, videosfranki emblemApril 3, 2018lats, Evelyn Flaharty, cable machine, cableComment

Video: T-Bar Rows

Round out your back routine with T-Bar rows.

exercises, videosfranki emblemApril 3, 2018t-bar, rows, back, back workouts, monica steinerComment

Video: Racked Dead Lifts

Kathleen Simpson demonstrates the racked dead lift.

exercises, videosfranki emblemApril 3, 2018dead lifts, deadlift, kathleen simpsonComment

Video: Dumbbell Curls

Rock out your arm workout with classic dumbbell curls.

exercises, videosfranki emblemApril 3, 2018arms, biceps, bicep curls, one arm, one-arm, isolatedComment

Video: Leg Bench-Overs

Switch up your lower body routine with these bench-overs.

exercises, videosfranki emblemApril 3, 2018lower body, bench, bodyweight, leg day, legs, bench-overs, Evelyn FlahartyComment