13 truths about weightlifting & strength training from a fitness professional. A must read - regardless of your fitness level.
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Scott Cargin’s transformation was inspired by a health scare. Fitness wasn’t the goal, so much as beng healthy! Learn more about his path to health.
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Meet this 55 years young member.
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be inspired, motivated and amazed at the rapid transformation Jason attained.
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Learn about Joe's early influences and the importance of his family in his fitness journey.
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These are 3 exercise activities that we recommend to get you back on your feet and feeling some added relief.
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Strength training has some unbelievable health benefits that cannot be ignored.
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