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9 Reasons Why Everyone Should Strength Train

9 Reasons Why Everyone Should Strength Train

Strength training has some unbelievable health benefits that cannot be ignored.

fitness, wellnessfranki emblemApril 4, 2018metabolism, weightlifting, weight loss, weight gain, muscle, health, strength training, injuries, disease, bone density, vitality, diabetes, performance, blood pressureComment

Wellness: Is Massage Beneficial for Building Muscle & Reducing Pain?

Wellness: Is Massage Beneficial for Building Muscle & Reducing Pain?

wellnessfranki emblemMarch 9, 2018massage, bodybuilding, recovery, pain, muscle