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8 Functions of Adrenal Glands You Probably Haven’t Heard Before

8 Functions of Adrenal Glands You Probably Haven’t Heard Before

Have a look at some of the important functions of these glands and how extreme stress can cause adrenal fatigue.

wellnessfranki emblemApril 4, 2018stress, adrenal fatigue, pH balance, blood pressure, minerals, hormones, adrenal glands, fatigueComment

9 Reasons Why Everyone Should Strength Train

9 Reasons Why Everyone Should Strength Train

Strength training has some unbelievable health benefits that cannot be ignored.

fitness, wellnessfranki emblemApril 4, 2018metabolism, weightlifting, weight loss, weight gain, muscle, health, strength training, injuries, disease, bone density, vitality, diabetes, performance, blood pressureComment