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Posts tagged strength training

Transformations: For Mike Geiselman, Change is Good

Transformations: For Mike Geiselman, Change is Good

After experiencing several life changing events Mike decided it was time to take control of his life. Learn about his journey here.

transformationsfranki emblemAugust 21, 2018competition, strength training, weight lossComment

Transformations: Scott Cargin's Fitness Journey

Transformations: Scott Cargin's Fitness Journey

Scott Cargin’s transformation was inspired by a health scare. Fitness wasn’t the goal, so much as beng healthy! Learn more about his path to health.

transformationsEvelyn FlahartyAugust 7, 2018arrhythmia, heart, health, weightlifting, training, strength training, weight lossComment

Recommendations for Exercising with Chronic Pain

Recommendations for Exercising with Chronic Pain

These are 3 exercise activities that we recommend to get you back on your feet and feeling some added relief.

fitness, wellnessfranki emblemApril 4, 2018chronic pan, relief, blood flow, oxygenating, walking, weightlifting, strength training, swimmingComment

9 Reasons Why Everyone Should Strength Train

9 Reasons Why Everyone Should Strength Train

Strength training has some unbelievable health benefits that cannot be ignored.

fitness, wellnessfranki emblemApril 4, 2018metabolism, weightlifting, weight loss, weight gain, muscle, health, strength training, injuries, disease, bone density, vitality, diabetes, performance, blood pressureComment