Blog — Aging Evolution

Posts in videos

Video: Ab Rollouts

Evelyn demonstrates ab roll-outs to develop a solid core.

exercises, videosfranki emblemApril 2, 2018abs, abdominals, core, core stability, waist, stomachComment

Video: Shoulders with Rubber Bands

Monica Steiner shows us how bands can be used to develop shoulders.

exercises, videosfranki emblemApril 2, 2018rubber bands, resistance bands, shoulders, monica steinerComment

Video: Bicep Curls with Phil Dodson

Watch Phil Dodson demonstrate bicep curls on a machine.

exercises, videosfranki emblemApril 2, 2018biceps, bicep curls, curls, arms, muscle growth, phil dodsonComment

Video: Seated Rows With Yuri Diogenes

Watch Yuri perform seated rows to build a stronger back.

exercises, videosfranki emblemApril 2, 2018yuri, seated rows, back, cableComment

Video: Lats Pulldowns With Cables

Watch Evelyn Flaharty demonstrate lat pulldowns with cables.

exercises, videosfranki emblemApril 2, 2018lats, back, pulldowns, cable machine, isolated, single arm exercisesComment

Video: Pete's Powerful Back Workout

Check out Pete's workout.

fitness, videos, exercisesfranki emblemApril 1, 2018diet, nutrition, workouts, upper body, back, back row, back workouts, peteComment

Video: What Will Your Spark Be

videos, inspiration, featured member, transformationsfranki emblemMarch 31, 2018samantha bowmanComment

Video: Front Shoulder Raises

Mike Hamilton demonstrates this powerful move to build shoulders.

videos, exercisesfranki emblemMarch 31, 2018shoulders, shoulder raisesComment