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Video: Seated Rows With Yuri Diogenes

Watch Yuri Diogenesperform seated rows to build a stronger back.

exercises, videosfranki emblemApril 2, 2018yuri, seated rows, back, cableComment
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Recipe: Oatmeal Raisin Shake

nutritionfranki emblemApril 2, 2018oatmeal, raisin, oatmeal raisin, oatmeal raisin shake, protein shake, protein
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Video: Lats Pulldowns With Cables

exercises, videosfranki emblemApril 2, 2018lats, back, pulldowns, cable machine, isolated, single arm exercises

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