Blog — Aging Evolution

Posts in fitness

Why Men Over 40 Will Benefit From Yoga

fitnessfranki emblemMarch 26, 2018yoga, flexibility, sreness, health, wellness, stress, exerciseComment

Tips To Avoid (Or At Least Minimize) Muscle Soreness

Tips To Avoid (Or At Least Minimize) Muscle Soreness

Avoid excess muscle soreness with a few simple tips.

fitnessfranki emblemMarch 26, 2018DOMS, muscle soreness, post-workout, pre-workout, stretchingComment

Shock Your Quads

Create shape and definition in your quads with this great workout.

fitnessfranki emblemMarch 26, 2018single-leg exercises, thighs, quads, glutes, leg press, lean muscle mass, leg workout, legs, leg day, one-legged, leg extension, sissy squatComment

How Exercise Decreases Inflammation

wellness, fitness, anti-agingfranki emblemMarch 20, 2018inflammation, exercise, antioxidants, free radicalsComment

Video: Beth Heinley's Love of Crossfit

Beth Heinley demonstrates some of her favorite Crossfit moves.

videos, featured member, fitness, inspirationfranki emblemMarch 13, 2018crossfit, rope climbing, beth heinley, weights, weightlifting, deadlift, squat, boredom

Video: Mr. Olympia Talks Fitness Longevity

Video: Mr. Olympia Talks Fitness Longevity

Seven-time Mr. Olympia winner Phil Heath praises Aging Evolution.

videos, fitnessfranki emblemMarch 13, 2018Mr. olympia, longevity, learning, phil heath

Video: Evelyn's Journey From Diagnosis to Fitness Champion

Video: Evelyn's Journey From Diagnosis to Fitness Champion

fitness, videos, inspirationfranki emblemMarch 13, 2018cancer, thyrd, diagnosis, fitness competiton, evelyn, Evelyn Flaharty, member spotlight, medical, checkup, routines, success story

Video: A Veteran's Journey To Wellness

fitness, featured member, videosfranki emblemMarch 13, 2018veterans, exercise, building muscle, athlete, overcoming adversity, Lenny Doc Sohn