13 truths about weightlifting & strength training from a fitness professional. A must read - regardless of your fitness level.
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Clare's talks about her road to the Master's Nationals and shows what she has gone through to get where she is today.
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Watch this member prepare for a competition.
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You have three choices every day. Which one will you choose?
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No excuses!
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Watch Iris Davis on Good Morning Texas as she attempts to set world record.
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