Blog — Aging Evolution

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Video: No Excuses, It's Never Too Late!

No excuses!

featured member, fitness, videos, exercisesfranki emblemMarch 13, 2018iris davis, over 70, building muscle, female, exercise

Video: Meet Connecticut's 62 Year Old Fitness Competitor

Video: Meet Connecticut's 62 Year Old Fitness Competitor

Evelyn Flaharty, a fitness model at age 62, proves age is just a number.

fitness, videos, inspirationfranki emblemMarch 13, 2018Evelyn Flaharty, press, fitness model, fitness competiton, over 60

3 Single-leg Workouts to Improve Legs Day

3 Single-leg Workouts to Improve Legs Day

Update your routine by diversifying traditional legs exercises.

fitness, exercisesfranki emblemMarch 12, 2018leg day, legs, squats, one-legged, workouts, exercise, dumbells, lunge, split squat, romanian dead lift, proper form, routinesComment

Add Muscle, Subtract Fat: The Clean Bulk That Works

Add Muscle, Subtract Fat: The Clean Bulk That Works

Build muscle without the fat with this detailed guide.