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Posts in exercises

Video: Front Shoulder Raises

Mike Hamilton demonstrates this powerful move to build shoulders.

videos, exercisesfranki emblemMarch 31, 2018shoulders, shoulder raisesComment

Video: One Arm Shoulder Press Demonstration

Video: One Arm Shoulder Press Demonstration

Watch Evelyn demonstrate one-arm presses on the cable machine.

videos, exercisesfranki emblemMarch 13, 2018cable, cable machine, one-arm, isolated, cable press, one arm, arm press, one arm press

Video: No Excuses, It's Never Too Late!

No excuses!

featured member, fitness, videos, exercisesfranki emblemMarch 13, 2018iris davis, over 70, building muscle, female, exercise

3 Single-leg Workouts to Improve Legs Day

3 Single-leg Workouts to Improve Legs Day

Update your routine by diversifying traditional legs exercises.

fitness, exercisesfranki emblemMarch 12, 2018leg day, legs, squats, one-legged, workouts, exercise, dumbells, lunge, split squat, romanian dead lift, proper form, routinesComment