Blog — Aging Evolution

Body Fat Calculator

This calculator is used to find the percentage of fat in your body with the given values.

freebies & toolsfranki emblemMarch 28, 2018body fat, calculator, tools, macronutrients, fat, fat lossComment

Best Way to Use a Foam Roller

Loosen knots and muscle stiffness with these 10 exercises.

wellness, fitnessfranki emblemMarch 26, 2018foam roller, fascia, myofascial release, foam rollingComment

15 Surprising (and Tasty) Ways To Get More Vitamin D

15 Surprising (and Tasty) Ways To Get More Vitamin D

You can eat your way to more Vitamin D.

nutritionfranki emblemMarch 26, 2018vitamin D, vitamins, tofu, yogurt, almonds, oatmeal, supplements, sardins, tunaComment

7 Essential Vitamins You Need After Age 40

7 Essential Vitamins You Need After Age 40

These supplements and whole foods can help you live a long and healthy life

wellness, Nutritionfranki emblemMarch 26, 2018vitamins, vitamin D, B12, Calcium, magnesium, potassium, omega-3s, probiotics, supplementsComment

Why Men Over 40 Will Benefit From Yoga

fitnessfranki emblemMarch 26, 2018yoga, flexibility, sreness, health, wellness, stress, exerciseComment

Tips To Avoid (Or At Least Minimize) Muscle Soreness

Tips To Avoid (Or At Least Minimize) Muscle Soreness

Avoid excess muscle soreness with a few simple tips.

fitnessfranki emblemMarch 26, 2018DOMS, muscle soreness, post-workout, pre-workout, stretchingComment

Shock Your Quads

Create shape and definition in your quads with this great workout.

fitnessfranki emblemMarch 26, 2018single-leg exercises, thighs, quads, glutes, leg press, lean muscle mass, leg workout, legs, leg day, one-legged, leg extension, sissy squatComment

BMI Calculator

Calculate your body mass index with our online tool.

freebies & toolsfranki emblemMarch 20, 2018BMI, fat loss, body composition, measurement, calculatorComment