Blog — Aging Evolution

New Study Shows Exercise May Drastically Reduce Your Risk of Dementia

New Study Shows Exercise May Drastically Reduce Your Risk of Dementia

Having a high level of cardiovascular fitness cut dementia risk by 88 percent, according to new research.

anti-aging, wellnessfranki emblemMarch 20, 2018dementia, exercise, cardio, cogntive ability, lifestyle, routines, neurology, alzheimersComment

Why Sleep Is the Key to a Better Body (and How to Get More of It)

Why Sleep Is the Key to a Better Body (and How to Get More of It)

anti-aging, wellnessfranki emblemMarch 20, 2018sleep, recovery, routines, burn calories, fat loss, hormonesComment

How Exercise Decreases Inflammation

wellness, fitness, anti-agingfranki emblemMarch 20, 2018inflammation, exercise, antioxidants, free radicalsComment

The Sour Truth About Sweet Fruit

Nutritionfranki emblemMarch 20, 2018food, fruit, sugar, brain health, metabolism, processed foods, fructoseComment

Stay Hydrated for a Healthier You

Nutritionfranki emblemMarch 20, 2018hydration, water, skincare, dehydration, lemon, caffeine, muscle recoveryComment

Recipes: Mouthwatering Chipotle Chicken Tacos

Recipes: Mouthwatering Chipotle Chicken Tacos

nutritionfranki emblemMarch 19, 2018chipotle, chicken, tacos, recipe, nutrition

Video: Beth Heinley's Love of Crossfit

Beth Heinley demonstrates some of her favorite Crossfit moves.

videos, featured member, fitness, inspirationfranki emblemMarch 13, 2018crossfit, rope climbing, beth heinley, weights, weightlifting, deadlift, squat, boredom

Video: Mr. Olympia Talks Fitness Longevity

Video: Mr. Olympia Talks Fitness Longevity

Seven-time Mr. Olympia winner Phil Heath praises Aging Evolution.

videos, fitnessfranki emblemMarch 13, 2018Mr. olympia, longevity, learning, phil heath