Blog — Aging Evolution

Video: A Veteran's Journey To Wellness

fitness, featured member, videosfranki emblemMarch 13, 2018veterans, exercise, building muscle, athlete, overcoming adversity, Lenny Doc Sohn

Video: 72 Years Old Building Muscle

Judith is now 72 years young and building muscle every day

featured member, videos, inspirationfranki emblemMarch 13, 2018judith, building muscle, iris davis

Video: Fitness After 70 Is Real

Living proof that you can be lean, fit & fabulous after 70

videos, inspirationfranki emblemMarch 13, 2018iris davis, building muscle, over 70, pull up

Video: No Excuses, It's Never Too Late!

No excuses!

featured member, fitness, videos, exercisesfranki emblemMarch 13, 2018iris davis, over 70, building muscle, female, exercise

Video: Meet Connecticut's 62 Year Old Fitness Competitor

Video: Meet Connecticut's 62 Year Old Fitness Competitor

Evelyn Flaharty, a fitness model at age 62, proves age is just a number.

fitness, videos, inspirationfranki emblemMarch 13, 2018Evelyn Flaharty, press, fitness model, fitness competiton, over 60

Video: 73 Year Old Female Bodybuilder To Attempt World Record

Video: 73 Year Old Female Bodybuilder To Attempt World Record

Watch Iris attempt to set the world record for pull ups at age 73!

videos, inspirationfranki emblemMarch 13, 2018over 70, pull-ups, iris davis, word record

The Secret To Perfect Cauliflower Pizza Crust

The Secret To Perfect Cauliflower Pizza Crust

Finally. A crust enough to fool your friends & family. Yes, it's that good.

nutritionfranki emblemMarch 13, 2018pizza, cauliflower, pizza crust, gluten-free, recipesComment

3 Single-leg Workouts to Improve Legs Day

3 Single-leg Workouts to Improve Legs Day

Update your routine by diversifying traditional legs exercises.

fitness, exercisesfranki emblemMarch 12, 2018leg day, legs, squats, one-legged, workouts, exercise, dumbells, lunge, split squat, romanian dead lift, proper form, routinesComment