Blog — Aging Evolution

Posts in wellness

Best Way to Use a Foam Roller

Loosen knots and muscle stiffness with these 10 exercises.

wellness, fitnessfranki emblemMarch 26, 2018foam roller, fascia, myofascial release, foam rollingComment

7 Essential Vitamins You Need After Age 40

7 Essential Vitamins You Need After Age 40

These supplements and whole foods can help you live a long and healthy life

wellness, Nutritionfranki emblemMarch 26, 2018vitamins, vitamin D, B12, Calcium, magnesium, potassium, omega-3s, probiotics, supplementsComment

New Study Shows Exercise May Drastically Reduce Your Risk of Dementia

New Study Shows Exercise May Drastically Reduce Your Risk of Dementia

Having a high level of cardiovascular fitness cut dementia risk by 88 percent, according to new research.

anti-aging, wellnessfranki emblemMarch 20, 2018dementia, exercise, cardio, cogntive ability, lifestyle, routines, neurology, alzheimersComment

Why Sleep Is the Key to a Better Body (and How to Get More of It)

Why Sleep Is the Key to a Better Body (and How to Get More of It)

anti-aging, wellnessfranki emblemMarch 20, 2018sleep, recovery, routines, burn calories, fat loss, hormonesComment

How Exercise Decreases Inflammation

wellness, fitness, anti-agingfranki emblemMarch 20, 2018inflammation, exercise, antioxidants, free radicalsComment

Video: Best Skincare Tips For Over 60

Skin care beyond 40 is more important than ever.

anti-aging, videos, wellnessfranki emblemMarch 13, 2018skincare, evelyn, sleep, sun damage, SPF, hydration, moisturizer, anti-aging

Wellness: Is Massage Beneficial for Building Muscle & Reducing Pain?

Wellness: Is Massage Beneficial for Building Muscle & Reducing Pain?

wellnessfranki emblemMarch 9, 2018massage, bodybuilding, recovery, pain, muscle