Blog — Aging Evolution

Posts in videos

Video: Chest Cable Flys

Get familiar with this chest sculpting exercise with Evelyn Flaharty.

exercises, videosfranki emblemApril 3, 2018chest, chest muscles, cable, cable machine, flysComment

Video: Tricep Extensions

Build sculpted triceps with this exercise.

exercises, videosfranki emblemApril 3, 2018tricep, tricep extensions, arms, arm exercisesComment

Video: Ab Crunches

Watch ab crunches performed on a bench.

exercises, videosfranki emblemApril 3, 2018abdominals, abs, core, core stabilityComment

Video: Glute Work

Evelyn sculpts glutes with this great lower body exercise.

exercises, videosfranki emblemApril 3, 2018glutes, lower body, Evelyn Flaharty, evelynComment

Video: Seated Rows

Monica Steiner shows us seated rows.

exercises, videosfranki emblemApril 3, 2018back workouts, back, back rowComment

Videos: Hanging Abs

Try this exercise to train your abs.

exercises, videosfranki emblemApril 3, 2018abs, abdominals, core, hanging absComment

Video: Lats with Cables

Train your lats with this cable exercise.

exercises, videosfranki emblemApril 3, 2018lats, Evelyn Flaharty, cable machine, cableComment

Video: T-Bar Rows

Round out your back routine with T-Bar rows.

exercises, videosfranki emblemApril 3, 2018t-bar, rows, back, back workouts, monica steinerComment