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Fitness: Shock Your Quads With this Quad-Building Routine

Fitness: Shock Your Quads With this Quad-Building Routine

Transform your lower body with our quad-building leg routine.

franki emblemOctober 16, 2018quads, lunges, leg press, leg extension, shock, muscle building, exercisesComment

Video: Building Muscle After 70

Video: Building Muscle After 70

Fitness and physical health over 70 is absolutely possible. Just ask Judith.

videos, fitnessfranki emblemOctober 15, 2018judith, iris davis, over 70, muscle buildingComment