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Video: Building Muscle After 70

Fitness and exercise over 70 is absolutely possible. Judith is now 72 years young and building muscle lean every day. Watch her train in this video. Her trainer, Iris Davis, is 73 and an another inspiring member of Aging Evolution.

videos, fitnessfranki emblemOctober 15, 2018judith, iris davis, over 70, muscle buildingComment
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Fitness: Shock Your Quads With this Quad-Building Routine

franki emblemOctober 16, 2018quads, lunges, leg press, leg extension, shock, muscle building, exercises
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Nutrition: Why Protein is Such a Crucial Macronutrient

nutritionfranki emblemOctober 14, 2018protein, paleo, ketogenic, fat-burning, macronutrients

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