Aging Evolution member Resa Giles, 56, knows a thing or two about trying something new. And succeeding!
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Think building a great body & living a healthy lifestyle only affects your personal life? Think again. Excellence in the weight room, on the court or otherwise has a strong correlation to professional success. Check out these five reasons why.
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Set yourself up for success by knowing the 5 golden rules of goal setting.
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Judith is now 72 years young and building muscle every day.
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Phil Heath talks longevity.
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