monica steiner — Blog — Aging Evolution

Posts tagged monica steiner

Video: Watch Monica Go Heavy On The Legs

Video: Watch Monica Go Heavy On The Legs

Be inspired by one of Monica's leg routines.

exercises, videos, featured member, inspirationfranki emblemApril 4, 2018leg workout, legs, leg extension, curls, leg press, hamstrings, sled, monica steiner, monicaComment

Video: T-Bar Rows

Video: T-Bar Rows

Round out your back routine with T-Bar rows.

exercises, videosfranki emblemApril 3, 2018t-bar, rows, back, back workouts, monica steinerComment

Video: Shoulders with Rubber Bands

Video: Shoulders with Rubber Bands

Monica Steiner shows us how bands can be used to develop shoulders.

exercises, videosfranki emblemApril 2, 2018rubber bands, resistance bands, shoulders, monica steinerComment