lean muscle mass — Blog — Aging Evolution

Posts tagged lean muscle mass

Workout: Ladies, Blast Your Lower Body 3 Kettlebell Moves

Workout: Ladies, Blast Your Lower Body 3 Kettlebell Moves

This three-move kettlebell circuit is a simple way to keep glutes & thighs toned & trained.

exercisesfranki emblemOctober 16, 2018kettlebell, workout, lean muscle massComment

Shock Your Quads

Shock Your Quads

Create shape and definition in your quads with this great workout.

fitnessfranki emblemMarch 26, 2018single-leg exercises, thighs, quads, glutes, leg press, lean muscle mass, leg workout, legs, leg day, one-legged, leg extension, sissy squatComment

Add Muscle, Subtract Fat: The Clean Bulk That Works

Add Muscle, Subtract Fat: The Clean Bulk That Works

Build muscle without the fat with this detailed guide.